What we offer:

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Ice baths help reduce inflammation and muscle soreness, so you can bounce back faster after intense workouts in health and fitness aiding muscle recovery. They also promote muscle repair and growth, giving you that extra edge in your fitness journey. Plus, ice baths can enhance your overall athletic performance by improving endurance and reducing the risk of injuries. 

Using infrared heat, these saunas penetrate deeper into your muscles, promoting muscle recovery, relaxation and relieving tension. They can also help with detoxification by increasing your heart rate and promoting sweating, which helps flush out toxins from your body. Infrared saunas have been shown to improve circulation, boost immune function, muscle repair and growth and even aid in weight loss. Plus, they provide a soothing and calming experience, perfect for unwinding after a tough workout. 

These boots use compression technology to improve circulation and reduce muscle soreness and inflammation. By applying pressure to your legs, they help flush out metabolic waste and bring in fresh oxygen and nutrients to your muscles, promoting faster recovery. NormaTec boots are great for athletes, fitness enthusiasts, or anyone looking to recover from a tough workout. They can help with muscle repair and growth , reduce swelling, and even enhance overall performance in health and fitness.

These handheld devices use rapid pulses to give your muscles a deep tissue massage. It's like having a personal masseuse right in your hands! They can help relieve muscle tension, reduce soreness, and improve flexibility. Massage guns work by increasing blood flow to your muscles, which helps deliver oxygen and nutrients, promoting faster recovery. They also help break up knots and trigger points, releasing tension,muscle repair and growth and promoting relaxation. Whether you're an athlete, a fitness enthusiast, or just someone who wants to recover faster and feel better, muscle guns are a great addition to your routine. They're portable, easy to use, and can be customized to target specific areas.  

  This handheld roller uses a unique design with adjustable wheels to target and massage deep into your muscles. It helps relieve muscle tension, break up knots, and improve flexibility. The R8 Plus roller provides a deep tissue massage that increases blood flow, promotes faster recovery, and reduces muscle soreness. It's like having your own personal massage therapist! Whether you're an athlete, a fitness enthusiast, or simply looking to recover faster and feel better, the R8 Plus roller is a fantastic tool to have.

  This mat use Pulsed Electromagnetic Field (PEMF) technology to send gentle electromagnetic waves through your body. These waves can help stimulate your cells and promote healing and recovery after a tough workout. One major benefit is that PEMF therapy can help reduce inflammation and soreness in your muscles and joints. It can also improve blood circulation, which means more oxygen and nutrients are delivered to your muscles, helping them recover faster. Plus, PEMF therapy can help relax your muscles and relieve tension, which can be super soothing after a strenuous workout. Using a PEMF therapy mat or harmonizer can be a convenient and non-invasive way to support your fitness recovery routine. 

   TheraCup combines traditional cupping with cutting-edge ThermaVibration Technology. TheraCupping uses suction, heat, and vibration together to create an easy-to-use digitized cupping experience that optimizes localized relief and recovery. This device has built-in safety sensors and on-device controls. TheraCup safely brings professional-level therapy to the comfort of our recovery centre.